Foods and Recipes

Save your teeth, get rid of soda pop, and help your body. Replace canned soda with your own brew.

Many people are literally addicted to soda, but even diet soda has harmful effects on your teeth, digestive system and insulin levels. You can create great tasting sodas that are significantly better for you and very tasty.  Check out this home-made ginger ale recipe.

Homemade Ginger Ale

¼ inch slice of ginger

1 lemon wedge

1 green apple, cut into wedges

4 ounces sparkling mineral water

Juice the ginger first, then follow with lemon wedge, and then the apple. Stir in the mineral water.

85 Calories – 22 gms. Carbohydrates – .5 gms. Protein – .5 gms. Fat

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